Weigh In record (no journal entry) for 24 June 2014
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 91.57g | Prot: 192.07g | Carbs: 81.66g.
Breakfast: Омлет или Яичница. Lunch: Жареная или Запеченная Курица, Капустный Салат. Dinner: Капустный Салат, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Ашан Творог 0%, Омлет или Яичница. more...
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Losing 7 kg a Week
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Freedom-max's Weight History
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