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I went to the pool this evening. My ladies' days are starting, so I won't be able to go for a good week. My feet started cramping up, so I had to stop what I was doing and cut the swimming short. Sucks.
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1109 kcal
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Fat: 42.88g | Prot: 27.72g | Carbs: 167.58g.
Breakfast: Safflower Oil, Sweet Potato, Bananas, Mushrooms, Onions, Butter. Dinner: Tomatoes, Dried Cranberries, Sugar, Apples, Bananas, Stonemill Bakehouse Bread fruit and fibre, Egg. more...
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2053 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Have you ever tried tonic water for those cramps?
23 Jun 14 by member: FullaBella
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Thank You Fulla, but I get the impression that the cramping is less due to internal factors than external. I wear flippers, and it's only after I started trying to go much faster that the cramps started. Probably the resistance from the water in fast motion made the muscles in my feet cramp. A case of too much too soon! lol But if it persists I will try tonic water. Can't hurt.
24 Jun 14 by member: NowIunderstand
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Good for you for doing swimming! It's great full body low impact exercise! I hope you feel better soon Mauni.
24 Jun 14 by member: ny_shelly
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it's funny how the fast movements can really be so much harder. the aerobics instructor where i go sometimes does really quick movements and then we all fall behind. they look so simple on land, but are so much harder in the water. i hope the cramps ease for you.
24 Jun 14 by member: Gnewfry
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