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I need to stay on track as I am now committed to buying new skis. At last I've found a pair that I'm happy with and they are dependant on their performance by me weighing a little less.
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970 kcal
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Fat: 24.63g | Prot: 75.04g | Carbs: 110.41g.
Breakfast: Lipton Tea Forest Fruits, Bananas, Woolworths Home Brand Rolled Oats, Coles Lite Milk, Lipton Green Tea Mint. Lunch: Mushrooms, Green Leaf Lettuce, Tomatoes, Tuna in Water (Canned), Campbell's Fully Loaded Beef Stroganoff. Dinner: Cooked Brussels Sprouts, Carrots, Broccolini, Wild Atlantic Salmon. Snacks/Other: Nescafe Caramel Latte, Coles Lite Milk. more...
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3092 kcal
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Exercise:
Skipping - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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