Weigh In record (no journal entry) for 10 August 2021
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82.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 47.21g | Prot: 54.15g | Carbs: 277.29g.
Breakfast: Aldi Mini Muffins, Delicia Kekssticks Erdnuss, Aldi Mini Muffins, Kaffee mit Milch, Marmelade, Kerrygold Extra Ungesalzen, Golden Toast American Sandwich (38g). Lunch: Nektarinen, Kerrygold Extra Ungesalzen, Lidl Hähnchenaufschnitt , Korn Mühle Fit & Vital Mehrkornbrot. Dinner: Subway Chicken Teriyaki. Snacks/Other: Haribo Pico-Balla, RUF Muffins mit Schokostückchen. more...
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Gaining 2.8 kg a Week
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