Weigh In record (no journal entry) for 23 June 2014
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118.4 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 75.51g | Prot: 72.40g | Carbs: 130.22g.
Breakfast: Multigrain Bread, Poached Egg, Coffee with Cream, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) , American Cheese. Lunch: Turkey Breast Meat, Lettuce, Multigrain Bread, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) , Mayonnaise . Dinner: Saltine Crackers, Chili. Snacks/Other: Activia Light Fat Free Key Lime Yogurt. more...
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steady weight
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