AnnyshkaAnna's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

56.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

995 kcal

Fat: 40.60g | Prot: 29.04g | Carbs: 128.94g. Breakfast: Хохланд Творожный Сыр с Зеленью, Авокадо Авокадо, Пеко Хлеб Ржано-Пшеничный Заварной Медведковский. Lunch: Billa Тульский Пряник, НЕВА Зефир Лянеж. Dinner: Ермолино Зразы Картофельные с Мясом, Греческий Салат. Snacks/Other: Орешки со Сгущенкой. more...

1619 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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AnnyshkaAnna's Weight History

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AnnyshkaAnna's Journal, 10 Aug 21

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AnnyshkaAnna's Weight History