Neck: 12.5 Chest: 35 Bicep: 12 Naval: 31.5 Waist: 27.5 Hips: 36.5 Thigh:20 Calf: 14
|
59.0 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2520 kcal
|
Fat: 115.23g | Prot: 192.19g | Carbs: 165.55g.
Breakfast: Coffee with Milk, Country Style Pork Sausage. Lunch: Turkey Burger - Plain, Buttermilk Ranch Dressing, Stir-Fry Vegetables. Dinner: Hard Candies, Light Tuna Fish (Drained Solids In Water, Canned), Turkey Burger - Plain, Buttermilk Ranch Dressing, Stir-Fry Vegetables. Snacks/Other: 14" Pepperoni Pizza. more...
|
|
2897 kcal
|
Exercise:
Shopping - 45 minutes, metabolism - 1 minute, Housework - 3 hours, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 59 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatieJeanne's Weight History
|