Weigh In record (no journal entry) for 09 August 2021
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104.5 kg
Lost so far: 13.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 66.74g | Prot: 89.36g | Carbs: 83.74g.
Breakfast: Altınbaşak Kakao Kremalı Kepekli, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Yeşil Elma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Kelle Paça, Fırında Tavuk. Snacks/Other: Bim Fıstık Keyfi Cevizli Soğuk Baklava. more...
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Losing 1.2 kg a Week
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emresgltc's Weight History
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