Weigh In record (no journal entry) for 23 June 2014
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 38.43g | Prot: 124.07g | Carbs: 78.47g.
Breakfast: Becel Margarina Original, Perdigão Mortadela de Frango, Pão Francês. Lunch: Vagem Cozida, Brócolis, Bife de Carne de Vaca (apenas Parte Magra Consumida), Clara de Ovo. Dinner: Pepino (com Casca), Panquecas de Atum. Snacks/Other: Gelatina, Pão Francês, Arcor Bala 7 Belo Framboesa, Sadia Salsicha de Frango Light. more...
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2348 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Gaining 5.6 kg a Week
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