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Empezando la semana con jugo verde
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1315 kcal
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Fat: 48.32g | Prot: 96.95g | Carbs: 131.45g.
Breakfast: Tortilla de Maíz, Salsa Roja, Healthy Superfoods Psyllium Husk, Azúcar, Café, Huevo, Limón, Zanahoria, Pepino (con Cáscara), Lechuga, Jugo verde. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Plátano, Falcon Proteína Vegetal Natural, Nutrioli Aceite de Oliva Extra Virgen, Aguacate, Chile Serrano, Cebollas, Champiñones Cocidos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Turin Chocolate Amargo sin Azúcar, Okko Cacao Nibs, Avena 1 Hojuelas de Avena 100% Natural e Integral, Canela, Plátano, Vinagre (Sidra), Okko Cacao Nibs, Manzana Golden. more...
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1675 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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lmaasbergg's Weight History
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