Weigh In record (no journal entry) for 25 March 2021
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60 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 19.39g | Prot: 108.04g | Carbs: 144.06g.
Breakfast: Jitomate, Avena, Calabacín, Cebollas, Champiñones, Clara de Huevo. Lunch: Nutrisa Proteína de Suero de Leche Hidrolizada, Nestlé Nestum 4 Cereales , Arroz Integral. Dinner: Fiiller Pan de Centeno con Linaza, Jitomate, Lechuga, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Espinacas, Clara de Huevo. more...
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2291 kcal
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Exercise:
Sauna - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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