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Voltando de férias e recomeçando treino e a RA. Será que consigo??
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62.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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1123 kcal
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Fat: 37.17g | Prot: 82.81g | Carbs: 114.97g.
Breakfast: Café. Dinner: Tomates, Quero Feijão Carioca, Arroz Parboilizado (Superinteressante), Carne do Peito de Frango. Snacks/Other: Garoto Chocolate Talento, Nutrella Pão Cranberry e Iogurte Light, Garoto Bombom Crocante, Seven Boys Bisnaguinha, Frango Salsicha de Frango, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Maçã. more...
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2767 kcal
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Exercise:
Hiking - 1 hour and 34 minutes, Housework - 6 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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Losing 0.4 kg a Week
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aninhasu290's Weight History
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