Weigh In record (no journal entry) for 09 August 2021
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144.0 kg
Lost so far: 26.1 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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4263 kcal
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Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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