Weigh In record (no journal entry) for 23 June 2014
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71 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 15.87g | Prot: 67.18g | Carbs: 63.85g.
Breakfast: Sadia Presunto Cozido Magro, Natu's Farinha de Linhaça Dourada, Jasmine Farelo de Trigo, Farinha Aveia, Jussara Leite Desnatado, Café. Lunch: Farofa, Quero Feijão Carioca, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Alface. Snacks/Other: Laranja Pêra, Mãe Terra Guaraná em Pó, Chá (Infusão), Jussara Leite Desnatado, New Millen Colágeno Hidrolisado, Café, Melão. more...
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2214 kcal
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Exercise:
Standing - 3 hours, Shoveling - 30 minutes, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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