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annrose
Journal
03 Mar 11
annrose's Journal, 03 Mar 11
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Weigh In record (no journal entry) for 03 March 2011
81.2 kg
Lost so far:
4.1 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2011:
1212 kcal
Fat: 53.02g | Prot: 60.56g | Carbs: 127.40g.
Breakfast:
tuna salad, whole wheat bread.
Lunch:
mcdonalds fries, mcdonalds snack wrap.
Dinner:
smoked turkey, green beans.
Snacks/Other:
cookie dough ice cream, Big Cup (King Size).
more...
2276 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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annrose's Weight History
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