Weigh In record (no journal entry) for 09 August 2021
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86.6 kg
Lost so far: 16.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 37.00g | Prot: 36.06g | Carbs: 29.84g.
Breakfast: Alpro Unsweetened Almond Milk. Lunch: Warburtons Medium Sliced White Bread, Tesco Egg Mayonnaise Sandwich Filler, Sliced Ham (Extra Lean), Tesco Iceberg Lettuce, Cucumber (with Peel), Tesco Cherry Tomatoes, Asda Real Mayonnaise, Halloumi Cheese. more...
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Losing 0.2 kg a Week
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MARGARET LANGFORD's Weight History
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