Weigh In record (no journal entry) for 23 June 2014
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 56.86g | Prot: 66.36g | Carbs: 270.52g.
Breakfast: Nutella Nutella, Aldi Steinofen Baguette, Zucker, Latte Macchiato. Lunch: Espresso, Zucker, Botato Bratkartoffeln mit Zwiebeln, Aldi Klarer Gurkensalat, Paniertes Schnitzel. Dinner: Aldi Steinofen Baguette , Schinken (Regulär, ca. 11% Fett). Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen). more...
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2261 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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