Weigh In record (no journal entry) for 09 August 2021
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94.3 kg
Lost so far: 9.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 91.10g | Prot: 118.81g | Carbs: 113.38g.
Breakfast: Kepekli Ekmek, Tahsildaroğlu Lor Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Çay (Demlenmiş), Kahverengi Şeker, Bim Bili Bili Yumurta. Lunch: Kuzu Kıyması, Kuzu Eti, Lavaş, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Abbott Abound. more...
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Losing 1.4 kg a Week
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