Weigh In record (no journal entry) for 09 August 2021
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99.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 34.03g | Prot: 114.99g | Carbs: 178.93g.
Breakfast: Belegtes Brötchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink. Dinner: Schöller Kaktus, Asia Spezialitäten Wok-Sauce Süß-Sauer, Hähnchenbrustfilet, Coppenrath & Wiese Laugenbrötchen . more...
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Gaining 0.7 kg a Week
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