Weigh In record (no journal entry) for 09 August 2021
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96 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3140 kcal
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Fat: 145.41g | Prot: 148.23g | Carbs: 304.52g.
Breakfast: Spinach , Fruit Salad, Orange Juice , Red Potatoes (Flesh and Skin) , Lilydale Turkey Bacon, Blueberry Pie Filling, Whipping Cream , Oakrun Farm Bakery Belgian Waffles, Compliments Shredded Medium Cheddar Cheese, Tomatoes, Green Peppers , Young Green Onions (Tops Only) , Egg White . Lunch: Heinz Mustard, Egg Salad Sandwich, Tuna Wrap, Costco Hot Dog. Dinner: XS Muscle Multiplier - Dragon Fruit, XS Intense PreWorkout Boost - Citrus Burst (Tub), BodyKey by Nutrilite Meal Replacement Shake - Chocolate. Snacks/Other: Subway Tomatoes, Queen Victoria Romaine Lettuce, Wonder Hamburger Buns, Provolone Cheese , Cheddar Cheese , Bacon, Deli Sliced Ham. more...
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Losing 5.6 kg a Week
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