Weigh In record (no journal entry) for 09 August 2021
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91.3 kg
Lost so far: 10.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3636 kcal
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Fat: 29.95g | Prot: 187.14g | Carbs: 328.42g.
Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Sainsbury's Mixed Vegetables, Sweet Potato , Cathedral City Mature Cheddar Cheese, Kingsmill Wholemeal Bread Roll, Minced Beef (95% Lean / 5% Fat), Worcestershire Sauce . Snacks/Other: Corona Corona Extra, Merlot Wine , MyProtein Protein Mug Cake Mix. more...
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Gaining 1.8 kg a Week
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Gregmcnally's Weight History
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