Weigh In record (no journal entry) for 09 August 2021
|
84.6 kg
Lost so far: 7.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 55.84g | Prot: 54.90g | Carbs: 180.09g.
Breakfast: Акульчев Венские Вафли. Lunch: Гречка Отварная, Куриные Котлеты на Пару, Салат Витаминный. Dinner: Bio Max Биокефирный 1%, Акульчев Мяфли. Snacks/Other: Магнит Банан. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kolpakovajulia9's Weight History
|