Weigh In record (no journal entry) for 09 August 2021
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 30.26g | Prot: 39.66g | Carbs: 135.16g.
Breakfast: Doğal Peynir, Salatalık (Soyulmuş), Kiraz Domates, Pişi. Lunch: Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Taze Fasulye. Dinner: Çay (Demlenmiş), Peynirli Sandviç. Snacks/Other: İncir. more...
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Losing 2.8 kg a Week
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