urijstel's Journal, 09 Aug 21

Weigh In record (no journal entry) for 09 August 2021
97.3 kg Lost so far: 0.7 kg.    Still to go: 27.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:
2133 kcal Fat: 101.32g | Prot: 83.34g | Carbs: 216.95g.   Breakfast: Дыня, Тушенка, Пшеничный Хлеб. Lunch: Плов с Курицей, Ласунка Мороженое Факел. Dinner: Шоколадные Вафли, Салат из Помидоров и Огурцов, Плов с Курицей. more...
2257 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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urijstel's Weight History


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