Weigh In record (no journal entry) for 09 August 2021
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64.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 48.70g | Prot: 113.05g | Carbs: 113.44g.
Breakfast: Vis Marmellata , Esselunga Biscotti Petit. Elevenses: Milk Fiocchi di Latte con Yogurt. Lunch: Olio Extra Vergine di Oliva, Esselunga Strozzapreti, Coraya Affettato di Mare. Tea: Decathlon Isolate Whey Protein Chocolate. Dinner: Kraft Sottilette Light, Esselunga Hamburger Classici, Esselunga Maionese Light, Frisella. more...
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Gaining 11.9 kg a Week
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