Weigh In record (no journal entry) for 08 August 2021
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78.6 kg
Lost so far: 6.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 32.83g | Prot: 75.05g | Carbs: 81.79g.
Breakfast: Water . Lunch: Water . Dinner: Rotisserie Chicken, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Strawberries , Kirkland Signature Organic Coconut Water (11.1 oz). Snacks/Other: Malk Unsweetened Almond Milk, Kiwi Fruit, Garden of Life Perfect Food Alkalizer and Detoxifier, Ascent Native Fuel Whey Protein Chocolate . more...
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Losing 1.3 kg a Week
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sergeyd1812's Weight History
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