Weigh In record (no journal entry) for 09 August 2021
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109 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 78.13g | Prot: 64.82g | Carbs: 175.45g.
Breakfast: Kölln Müsli Erdbeer Joghurt, Alpro Soya Joghurt Limette-Zitrone . Lunch: Llid Hackpfanne Mexico. Dinner: K-Classic Putenbrust Natur, Milram Nordlicht Käse, Mehrkornbrot. Snacks/Other: Trockene oder Harte Salami, Langnese Stracciatella, Penny Markt Gemischter Salat mit Joghurtdressing, Kinder Riegel (21g). more...
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Gaining 0.8 kg a Week
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Lübecker's Weight History
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