Weigh In record (no journal entry) for 04 August 2021
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64.3 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 78.52g | Prot: 46.77g | Carbs: 248.02g.
Breakfast: Berliner. Lunch: Triple Choc Cookie, Gekochtes Ei, Aldi Mehrkornbrötchen. Dinner: Basmati-Reis (Gekocht), Heinz Beanz. Snacks/Other: Fritz Mühlenbäckerei Platzkuchen. more...
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Gaining 0.7 kg a Week
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