Weigh In record (no journal entry) for 09 August 2021
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71 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 24.49g | Prot: 25.08g | Carbs: 78.92g.
Breakfast: Dr.Korner Хлебцы Имбирь и Лимон, Вареное Яйцо, Хлеб Бородинский, Сыр Сметанковый Княжна, Кофе с Молоком и Сахаром. Lunch: Яшкино Ярче. Dinner: Зеленый Чай. more...
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Losing 1.6 kg a Week
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ZHANSAY86's Weight History
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