Weigh In record (no journal entry) for 09 August 2021
|
49.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 34.73g | Prot: 43.11g | Carbs: 111.75g.
Breakfast: Pepaya, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Melon. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakso Daging Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tropicana Slim Hokkaido Cheese Cookies, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Nabati Ahh'. Snacks/Other: Sari Roti Roti Isi Coklat, Fitbar Fitbar Choco Delight. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|