立宝( 饮食记录)'s Journal, 09 Aug 21

想给🍳放去菜上结果拿起来就散架了 就这样吧

View Diet Calendar, 09 August 2021:
1524 kcal Fat: 44.01g | Prot: 104.95g | Carbs: 183.43g.   Breakfast: 绿叶生菜, 农道好物 黑豆豆浆, 烘烤, 煎鸡蛋(不加油), 苹果. Lunch: 白米(中粒米,煮熟), 猪里脊肉(里脊肉,只有瘦肉), 猪肉, 芹菜, 炒胡萝卜, 炒猪肝, 炒青菜, 炒青椒, 炒香菇, 茭白. Dinner: 绿叶生菜, 清炒洋葱, 白米(中粒米,煮熟). more...
772 kcal Exercise: 臀腿日 - 1 hour, Apple Health - 23 hours. more...

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Comments 
 
08 Aug 21 by member: 🧢¹⁹⁹³ 冯贤惠
宝贝子早哇 
08 Aug 21 by member: 立宝( 饮食记录)
 
08 Aug 21 by member: 陈甸甸
碱水~↖(^ω^)↗ 
09 Aug 21 by member: Prom-ting

     
 

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立宝( 饮食记录)'s Weight History


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