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So this is my fourth day on FatSecret and its really opening my eyes. I love the Food Diary, it makes me very accountable. Now after one day of not exercising I feel like I need to hit the gym extra hard today. I really want to keep up with my summer challenge.
I recalculated my RDI on WebMD after reading a forum about the accuracy of the RDI calculator on FS. It's now set to 1234 and recommended that I need to work out at 30 minutes a day, just like in my challenge. I feel like this is a new day one for me, and as soon as I finish this post I'm going to the gym.
Here's the WebMD link, it's very helpful! http://www.webmd.com/diet/calc-bmi-plus
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1285 kcal
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Fat: 37.28g | Prot: 51.28g | Carbs: 186.61g.
Breakfast: Earl Grey Tea, Special K, Trader Joe's Organic Soymilk. Lunch: special k vanilla. Dinner: Bean & Cheese Red Burrito. Snacks/Other: Mediterranean Hummus, Veggie & Flaxseed Tortilla Chips, Double Cream Brie Cheese, Multigrain & Flaxseed Water Crackers. more...
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1682 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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