R2屁
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65.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 41.38g | Prot: 137.00g | Carbs: 38.86g.
Breakfast: 雞蛋(整個), 煮熟的雞蛋白, 乳清蛋白, 光泉 無加糖黑豆漿. Lunch: 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒, 大漢 傳統板豆腐, 雞蛋(整個), 地瓜葉. Dinner: 洋菇, 櫛瓜, 紅甜椒/紅色燈籠椒, 紫菜, 大漢 超嫩豆腐. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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358 kcal
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Exercise:
Circuit Training - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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franwang1975's Weight History
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