Browneyedsusie's Journal, 23 Jun 14

I kept checking the scales this morning. I know that I have been to the gym for a workout every day this week but this much weight loss on my 3rd week...FANTASTIC :)

80.1 kg Lost so far: 10 kg.    Still to go: 12.1 kg.    Diet followed: 100%.

---

702 kcal

Fat: 14.66g | Prot: 27.82g | Carbs: 110.82g.   Breakfast: Lipton Green Tea Mint, lite milk, rolled oats, Lipton Green Tea Mint, Banana 1 medium. Lunch: Lipton Lemongrass and Ginger Tea, Campbell's Country Ladle Chicken and Sweet Corn Soup (Mug Size). Snacks/Other: Coles Lite Milk, Nescafe Caramel Latte. more...

2518 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...