Weigh In record (no journal entry) for 08 August 2021
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 42.64g | Prot: 121.63g | Carbs: 94.37g.
Breakfast: Jitomate, Brócoli, Champiñones, Great Value Hojuelas de Avena, Great Value Fresas Congeladas, Aguacate, San Juan Claras de Huevo, Cebollas. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Calabacitas a la Mexicana, Aguacate, Arroz Blanco. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Calabacitas a la Mexicana, Aguacate. Snacks/Other: Aguacate, Ensalada de Nopales, San Juan Claras de Huevo. more...
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1826 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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