Weigh In record (no journal entry) for 08 August 2021
|
61 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 32.11g | Prot: 103.37g | Carbs: 180.48g.
Breakfast: Gullon Ronditas 32% Chocolate, Gullon Ronditas 32% Chocolate, Arándanos, Huevo Cocido, Don Maíz Arepa de Cereales y Linaza, Patilla. Lunch: Arroz Blanco, Tomates, Cebollas, Mangos, Pimentón, Zanahoria, Manzana Verde, Salmón. Dinner: Susanita Tostadas de Arroz Integral con Quinua, Zumo de Limón, Manzana Verde, Mangos, Tomates, Cebollas, Van Camp's Atún en Agua (110g). Snacks/Other: Gullon Ronditas 32% Chocolate, Arándanos, Diety Gelatina Baja en Calorías. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valecorrea's Weight History
|