Weigh In record (no journal entry) for 08 August 2021
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123.9 kg
Lost so far: 18.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 70.35g | Prot: 148.71g | Carbs: 130.24g.
Breakfast: Pão Caseiro, Forno de Minas Pão de Queijo Tradicional, Café com Leite Integral, Integralmedica Carnibol, Optimum Nutrition Creatina. Lunch: Ovo, Omelete, Copacol Filezinho de Frango Sassami, Seara Linguiça Toscana. Dinner: Maçãs Fuji, Melão Amarelo. Snacks/Other: Coco Seco, Morangos. more...
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Losing 0.1 kg a Week
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Beto Garrido's Weight History
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