Weigh In record (no journal entry) for 08 August 2021
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57.6 kg
Lost so far: 3.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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282 kcal
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Fat: 17.02g | Prot: 14.67g | Carbs: 16.90g.
Breakfast: Чай, Русское Море Форель Слабосолёная, Finn Crisp Хлебцы Ржаные с Отрубями, Хохланд Творожный Сыр Сливочный. Snacks/Other: Миндаль Миндаль. more...
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Gaining 1.1 kg a Week
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vikas16011's Weight History
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