Weigh In record (no journal entry) for 08 August 2021
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54.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 31.18g | Prot: 46.09g | Carbs: 189.75g.
Lunch: Jagung Rebus, Mayora Super Bubur Dengan Kuah Kari. Dinner: Cimory Yogurt Drink Low Fat Tropical Fruit, Tumis Kacang Panjang dan Tempe, Labu Dimasak, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Tahu Toge. Snacks/Other: Jeruk, Roma Biskuit Kelapa, Pisang. more...
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Losing 2.1 kg a Week
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