clara914's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

66.8 kg Lost so far: 0.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

324 kcal

Fat: 7.83g | Prot: 22.35g | Carbs: 41.49g. Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Oncom, Tahu, Nasi Putih. more...

1704 kcal

Exercise: Zumba - 11 minutes, Sleeping - 8 hours, Resting - 15 hours and 49 minutes. more...

Losing 0.3 kg a Week

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clara914's Journal, 08 Aug 21

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clara914's Weight History