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I'm not upset about this change in numbers (notice I don't call it a gain). I fasted for over 48hours, so I know my weight isn't actually up. I either had a false weigh in yesterday or I'm retaining water from so much salt.
Today I'm LCHF, feeling good.
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130.6 kg
Lost so far: 0 kg.
Still to go: 71.7 kg.
Diet followed: Not Applicable.
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1189 kcal
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Fat: 102.20g | Prot: 48.36g | Carbs: 16.55g.
Lunch: Monterey Jack Cheese, Pork Sausage (Cooked), Kraft Velveeta Cheese Slices. Snacks/Other: Coco Fudge, Kraft Velveeta Cheese, Oberto Beef Pepperoni Sticks. more...
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