Weigh In record (no journal entry) for 22 June 2014
|
83.6 kg
Lost so far: 2.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 54.82g | Prot: 44.30g | Carbs: 146.38g.
Breakfast: Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K Chocolatey Delight Cereal, Coffee with Milk and Sugar. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushroom Pieces and Stems, Baby Kale Blend, Baby Spinach, Homestyle Macaroni & Cheese. Dinner: Polska Kielbasa (2 oz), Roasted Potato (Fat Added in Cooking), Grilled Veggie Skewers. more...
|
|
3135 kcal
|
Exercise:
Swimming (slow) - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathy Vanish's Weight History
|