Weigh In record (no journal entry) for 08 August 2021
|
82.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 25.62g | Prot: 68.23g | Carbs: 148.68g.
Breakfast: Silver Queen Almond Milk Chocolate, Pisang, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Lunch: Terong Balado, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yummystarbom's Weight History
|