|
ayooo semangat dikit lagi ^^
|
768 kcal
|
Fat: 23.53g | Prot: 25.00g | Carbs: 119.57g.
Breakfast: Greenfields UHT Full Cream Milk, Cheetos Jagung Bakar (15g), Indomie Mi Goreng Ayam Geprek, Indomie Mi Goreng Rasa Sambal Rica-Rica. Lunch: Alfamart Semangka Kuning, Gado Gado, Nasi Putih. Dinner: Alfamart Semangka Kuning, Gado Gado, Nasi Putih. Snacks/Other: Alfamart Semangka Kuning. more...
|
|
3102 kcal
|
Exercise:
lose arm fat - 20 minutes, Abdominal (Sit Ups) - 36 minutes, 4 min tabata - 8 minutes, morning warmup - 10 minutes, Resting - 17 hours and 46 minutes, Sleeping - 5 hours. more...
|
|
 Comments
07 Aug 21 by member: Ramandayuniar
|
Semangaat kak.
Ih targetnya sama 50 kg
Semangat dikit lagi kak
07 Aug 21 by member: 25nsn
|
Terimakasih teman2 semua supportnya huhu kalian juga semangat yaaa capai targetnya💪🏻🤗
08 Aug 21 by member: bubblebabel
|
targetnya sama kak..ke 50 tapi udah 4 bulan stuck.masih aja di 53.5 kg😭😭
08 Aug 21 by member: avudavanlis
|
Avudavanlis : aku bahkan stuck lama banget kak waktu itu dari 55 ampe sekarang. kebetula lagi dirumah lama bukan dikostan, jadi makananku bisa dikontrol + workout rutin. Semangat ya kak💪🏻🤗
10 Aug 21 by member: bubblebabel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bubblebabel's Weight History
|