elichach's Journal, 07 Aug 21

elichach's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2021

67.1 kg Lost so far: 6.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

552 kcal

Fat: 12.23g | Prot: 1.36g | Carbs: 110.06g. Breakfast: Outshine Mango Fruit Bar, Outshine Strawberry Fruit Bar, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Apples . more...

1745 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elichach's Weight History

View Complete History

elichach's Journal, 07 Aug 21

Submit a Comment

elichach's Weight History