Ayberk Taşdan's Journal, 07 Aug 21

Weigh In record (no journal entry) for 07 August 2021

95 kg Lost so far: 0 kg. Still to go: 75 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

727 kcal

Fat: 32.27g | Prot: 16.00g | Carbs: 95.96g. Breakfast: Gözleme. Dinner: İçli Köfte. Snacks/Other: Su, Yeşil Elma. more...

6813 kcal

Exercise: Swimming (fast) - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...


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Ayberk Taşdan's Weight History