Noks21's Journal, 07 Aug 21


View Diet Calendar, 07 August 2021:
2055 kcal Fat: 75.60g | Prot: 106.05g | Carbs: 134.34g.   Breakfast: Black Cat Smooth Peanut Butter, Woolworths Long Life Low Fat Milk, Herbalife Formula 1 Shake Mix Vanilla, Frozen Berries. Elevenses: Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Vinaigrette Balsamic Dressing, Avocados , Chicken Breast Meat (Fried, Cooked) , Woolworths Green Summer Crunch Salad , Mexicorn Whole-Wheat and Seeds Tortillas. Dinner: Champagne, Woolworths Peeled Prawns Cooked & Deveined, Woolworths Lean Beef Mince, Mushrooms , Spice Brown Basmati Rice . Snacks/Other: Sparkling Wine, Woolworths Roasted Nut Oat Crunchies. more...
3183 kcal Exercise: Jogging - 50 minutes, Apple Health - 23 hours and 10 minutes. more...



     
 

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