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brookestelly
Journal
07 Aug 21
brookestelly's Journal, 07 Aug 21
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Weigh In record (no journal entry) for 07 August 2021
85.3 kg
Lost so far:
14.1 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2021:
1335 kcal
Fat: 73.25g | Prot: 115.50g | Carbs: 87.00g.
Breakfast:
Quest S'mores Protein Bar.
Lunch:
Hill Country Fare French Style Green Beans, Green Giant Cauliflower Crumbles "Fried Rice" Blend, Kroger Pork Steak, Birds Eye Sweet Garden Peas.
Dinner:
Kraft Singles Sharp Cheddar Cheese Slices, Wish-Bone Buffalo Ranch Dressing, Mission Carb Balance Whole Wheat Tortilla (43g), Trader Joe's Ahi Tuna Steaks.
Snacks/Other:
Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quest Peanut Butter Cups.
more...
4244 kcal
Exercise:
Outdoor Walk - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes.
more...
Losing 1.9 kg a Week
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brookestelly's Weight History
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