Weigh In record (no journal entry) for 07 August 2021
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95 kg
Lost so far: 9.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 27.58g | Prot: 83.39g | Carbs: 145.30g.
Breakfast: Clara de Huevo, Bimbo Pan Integral , Edulcorantes (Paquetes de Splenda, Sacarosa), Lala Leche Deslactosada Light, Naranjas. Lunch: Carne Asada, Sanissimo Salmas (Paquete). Dinner: Lala Leche Deslactosada Light, All Bran Original. more...
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Losing 3.0 kg a Week
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1979luis1979's Weight History
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