Weigh In record (no journal entry) for 07 August 2021
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73.2 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 112.23g | Prot: 67.98g | Carbs: 111.44g.
Breakfast: Danone Oikos Blueberry Greek Yogurt, Plain Pancakes , Blueberries , Cooked Young Green Onion (from Fresh), Bologna, Cracker Barrel Medium Cheddar Cheese, Scrambled Egg , Coffee with Milk. Lunch: Oranges , Apples , Avocados , Lettuce Salad with Assorted Vegetables, Italian Sausage. Snacks/Other: Celery , Growers Cider , Lay's Lightly Salted Potato Chips. more...
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2173 kcal
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Exercise:
Sexual Activity - 30 minutes, Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Donnananaa's Weight History
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